Monthly fitness columns designed specifically for surfers aged 40-70+. Build strength, improve balance, and maintain your stoke for years to come.
Current Column: Column 1 - Core Foundation (Available Now)
Next Release: Column 2 - Paddle Power (August 1st, 2025)
Each column builds upon previous ones while being complete standalone routines.
Core Strength, Balance, and Flexibility for the Seasoned Surfer
Welcome to Silver Surfers - a monthly column dedicated to keeping the stoke alive for surfers in their prime decades. As we gracefully age with our lo...
Upper Body Strength and Endurance
Focus on building the paddling strength that keeps you in the lineup longer and catches more waves...
Dynamic Movement and Board Control
Advanced balance training and agility work to improve your board control and wave riding precision...
Begin with our Core Foundation routine and build your surf fitness progressively.
Start with Column 1